The Mindful Athlete: Secrets to Pure Performance
The Mindful Athlete: Secrets to Pure Performance
Nonfiction | Book | Adult | Published in 2015
Book Brief
BetaThe Mindful Athlete: Secrets to Pure Performance
Nonfiction | Book | Adult | Published in 2015256
Book • Nonfiction
2010s
2015
Adult
18+ years
Super Short Summary
The Mindful Athlete: Secrets to Pure Performance by George Mumford explores the application of mindfulness in sports. Mumford shares techniques to enhance mental focus, resilience, and unlock peak performance. The book provides strategies for athletes to achieve a balance between mind and body, promoting mental clarity and calmness that can lead to better performance outcomes.
Informative
Inspirational
Contemplative
Emotional
Hopeful
Reviews & Readership
4,948 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
The Mindful Athlete: Secrets to Pure Performance by George Mumford is praised for its insightful integration of mindfulness into sports, offering practical techniques that enhance focus and performance. Some readers find its concepts profound yet accessible. However, a few critiques mention that its repetitive narrative can dilute key messages. Overall, it is a valuable read for athletes and mindfulness enthusiasts.
Who Should Read The Mindful Athlete: Secrets to Pure Performance?
Readers who enjoyed The Inner Game of Tennis by W. Timothy Gallwey and Flow by Mihaly Csikszentmihalyi will appreciate The Mindful Athlete. It's ideal for athletes and mindfulness enthusiasts seeking to enhance performance through mental training and focus techniques.
4,948 ratings
Loved it
Mixed feelings
Not a fan
256
Book • Nonfiction
2010s
2015
Adult
18+ years
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